The benefit of yoga is to great in my life it turns my life as very fit.
Yoga is a combination of physical exercises, breathing exercises, and meditation. It may appeal to people as a way to stay fit and relax, but it also has practical applications for treating chronic back pain
yoga for back pain
Yoga has been called the cure for all ailments like that for back pain also few lines about yoga poses for backache
Backbends are an integral part of any Yoga practice. The intention for backbends is to open the chest and rib cage in preparation for pranayama (breathwork). For some, backbends are exhilarating and freeing while for others, they can be somewhat daunting and anxiety-producing. For the first few years of my Yoga practice
I would experience back pain in most back bending postures and assumed that it was a ‘normal sensation’. The truth is, if done correctly, backbends should be challenging but comfortable. If you are not experiencing freedom in our backbends, it is a sign that you may be compressing our lumbar spine instead of increasing our range of motion.
Several techniques to start with health and fitness creates a great start out for freshies. Here are a number of tips that can with luck , work with you in to creating better selections and start out making a program correctly.But for back pain you can follow simple asanas also like
catpose
cowpose
dogpose
streching the body while taking a breath inside it gives more freeness even no medicine willnot give that feel
Cleveryoga 