Bhagavad gita

   

Chapter ten reveals Lord Krishna’s exalted position as the cause of all causes. Also specifying His special manifestations and opulences. Arjuna prays to the Lord to describe more of the opulences and the Lord describes those which are most prominent. Thus this chapter is entitled: The Infinite Glories of the Ultimate Truth.

The Bhagavad Gita is very close to my heart. And yet there is a passage in it that confusesme. It is when Arjuna wishes to flee the battle and renounce the world. But Krishna urges him to fulfill his duty by staying put and fighting.How is this advice understood with the principle of non-violence, a concept also central to the Gita? Is it similar to the notion of a just war in Christian and Islamic theology?

Sri Sri Ravi Shankar: The whole essence of the Gita is to act without being attached to the
action. It’s all about yoga, not about war but your attitude. When you are
faced with a situation like war, how do you manage yourself? The worst
situation in life is when you have to face a war and when you have to fight not
with an enemy, but with some of your own people. When you have to fight with
your own brothers and sisters, how do you handle the situation? It’s easy to
fight a war with an enemy, someone you don’t like. But fighting with someone
who is part of your own family is the worst thing.

If you can manage your mind in the worst scenario, then you can manage yourself in any situation. Given the extreme example of how you can manage the mind, the consciousness,
yourself, that’s the whole essence of the gita not the war. Skill in action is yoga.

A similar knowledge was taught by Ashtavakra, in the palace. When your spirit is very high and you want liberation, that was Ashtavakra’s state. And when your spirit is so low, totally desperate, completely broken and depressed, that was Arjuna’s state. At that time the same knowledge of the Self was given to him in the Bhagavad Gita.

Benefits of sudarshan kriya

Benefits of sudarshan kriya

A world conference on science, consciousness and spirituality held in New Delhi noted the key findings of research conducted on the Sudarshan Kriya .

Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psycho-logic and stress-related disorders. Part I of this series presented a neurophysiologic theory of the effects of Sudarshan Kriya Yoga (SKY). Part II will review clinical studies, our own clinical observations, and guidelines for the safe and effective use of yoga breath techniques in a wide range of clinical conditions. Although more clinical studies are needed to document the benefits of programs that combine pranayama (yogic breathing) asanas (yoga postures), and meditation, there is sufficient evidence to consider Sudarshan Kriya Yoga to be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder (PTSD), depression, stress-related medical illnesses, substance abuse, and rehabilitation of criminal offenders. SKY has been used as a public health intervention to alleviate PTSD in survivors of mass disasters. Yoga techniques enhance well-being, mood, attention, mental focus, and stress tolerance. Proper training by a skilled teacher and a 30-minute practice every day will maximize the benefits. Health care providers play a crucial role in encouraging patients to maintain their yoga practices.

 

Importance of yoga

1.ALLROUND FITNESs

2.WEIGHT LOSS
3.Stress Relief

4. Improved Relationships

 

it is the best place for back pain

http://goo.gl/ZX63j6

Back pain for yoga

The benefit of yoga is to great in my life it turns my life as very fit.

Yoga is a combination of physical exercises, breathing exercises, and meditation. It may appeal to people as a way to stay fit and relax, but it also has practical applications for treating chronic back pain

yoga for back pain

Yoga has been called the cure for all ailments   like that for back pain also few lines about yoga poses for backache

Backbends are an integral part of any Yoga practice.  The intention for backbends is to open the chest and rib cage in preparation for pranayama (breathwork).  For some, backbends are exhilarating and freeing while for others, they can be somewhat daunting and anxiety-producing.  For the first few years of my Yoga practice

I would experience back pain in most back bending postures and assumed that it was a ‘normal sensation’.  The truth is, if done correctly, backbends should be challenging but comfortable.  If you are not experiencing freedom in our backbends, it is a sign that you may be compressing our lumbar spine instead of increasing our range of motion.
Several techniques to start with health and fitness creates a great start out for freshies. Here are a number of tips that can with luck , work with you in to creating better selections and start out making a program correctly.But for back pain you can follow simple asanas also like

catpose

cowpose

dogpose

streching the body while taking a breath inside it gives more freeness even no medicine willnot give that feel