In some point in our life you have probably felt a stressful situation arise while at the work place or in family. Not only is it likely a place of constant restless activity and competition or any situation, but you may feel as though your very quality of life depends on success in work.
There is a lot of pressure to do better result, to do a lot, and to keep pushing ourself as a self motivator.
This is the general work environment of most businesses common, and it is not necessarily a bad thing, as long as the “go, go, go!” behaviour of mind.
Staying balanced during the work day will not only help you to improve productivity by removing the barriers to focus and creativity, but can keep you more healthy physically and more centered mentally so that you can solve problems as they arise instead of reacting stressed and overwhelmed. Instead you can be the person who your co-workers go to feel motivated and to feel more calm when things start to get difficult.
1.Through Breathe
2.Food
3.Meditation
4.Exercise
5.Driniking water
6.Music
Cleveryoga 